Pilates certification can feel like a marathon of anatomy, movement, and practice teaching. In this article, Talia Williams shares her personal tips for staying organized, managing stress, and building confidence so you can move through your training feeling supported and inspired.

From lockdown to launch. In this SPRING Sessions feature, co-founders Kimmy Kellum and physiotherapist Talia Williams share the story behind SPRING Movement and how it evolved from East River Pilates’ teacher training program into one of the world’s most trusted Pilates education platforms. What began during the uncertainty of the 2020 lockdown, through voice notes, Zoom calls, and a shared obsession with better mentorship for instructors, has grown into a global Pilates teacher training program rooted in real studio experience, clinical insight, and community.

In this edition of SPRING Sessions, we introduce Power Moves as the exclusive Brisbane host studio for SPRING’s Pilates Teacher Training programs. From a voice note in the DMs to one of Brisbane’s most dynamic warehouse-style studios, this feature explores how founders Mike and Morgan built Power Moves on progressive programming, high teaching standards, and strong community culture. Now home to SPRING’s Mat and Reformer Pilates Teacher Training in Brisbane, this partnership reflects a shared commitment to depth, mentorship, and sustainable careers in the Pilates industry. Discover how this collaboration is shaping the future of Pilates instructor training in Brisbane and across Australia.

In this edition of SPRING Sessions, we explore the full-circle partnership between SPRING Movement and Scout Studios, now the exclusive Sydney host studio for SPRING’s Mat and Reformer Pilates Teacher Training programs. From a Brooklyn basement at East River Pilates to Sydney’s Inner West, this story traces how Founder Lucy Beaumont and SPRING Co-Founder Kimmy Kellum built a relationship grounded in community, mentorship, and high-quality Pilates education. Discover how this global teacher training partnership is shaping the next generation of Pilates instructors in Sydney and across NSW.

Teacher training is where education begins, but it is not where it ends. At SPRING, we believe professional development is part of teaching with integrity. Our research-driven courses support movement professionals in staying current, curious, and deeply connected to the communities they serve. From inclusive leadership to technical study, SPRING’s continuing education offerings are designed to help teachers grow with clarity, confidence, and care.

Stay strong for marathon day! Discover 4 PT-backed cross-training moves to boost strength, stability & recovery before the NYC Marathon.

Improved hip mobility can boost your performance, reduce injury risk, and make everyday movements feel easier. Here’s how to train it with purpose.

Forward head posture—aka “tech neck”—has become a modern norm, but that doesn’t mean it’s something to fear. In this article, we explore what’s really happening in the spine, why posture alone isn’t the villain, and how strengthening key muscles (not just stretching) can help you feel better in your body. With science-backed guidance and practical movement strategies, you’ll learn how to build strength, mobility, and resilience—no fear-mongering required.

Struggling with stubborn heel pain? Plantarfasciitis is one of the most common foot injuries—and one of the most misunderstood. In this article, we break down what the plantar fascia is, why it gets irritated, and the most effective, evidence-based strategies for long-term recovery. From Pilates-based loading to targeted rehab exercises, discover how to treat plantarfasciitis by building strength from the ground up.

In this article, we debunk the common myth that hip flexors are "bad" or should be avoided during exercise. Instead of over-stretching tight-feeling hip flexors, the focus should be on strengthening them for improved movement, stability, and injury prevention. We dive into the anatomy of the hip flexors, highlight examples of athletes who rely on them for peak performance, and share practical exercises—including Pilates movements like Teaser and Double Leg Lowers—to help strengthen these essential muscles. Plus, for those looking to explore hip flexor function in greater depth, check out our Anatomy Foundations course in SPRING.’s on-demand library.

Pilates is often associated with controlled, bodyweight movements—but let’s be real, life isn’t all subtle engagements and gentle stretches. Sometimes, you need to lift heavy things (kids, groceries, suitcases, or all of the above at once). Strength training, particularly progressive overload, is key to building resilience, improving bone density, and supporting functional movement. At SPRING. Movement, we believe you can’t go wrong getting strong. Whether it’s adding an extra spring on the Reformer or picking up a kettlebell, it’s time to embrace resistance and help clients move through life with confidence.

Spring co-founders Kimmy and Talia.