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Our journal for elevating & energizing our community
current research. community highlights. industry news.
Strengthen, Don’t Stretch: Debunking the Myth of "Bad" Hip Flexors
In this article, we debunk the common myth that hip flexors are "bad" or should be avoided during exercise. Instead of over-stretching tight-feeling hip flexors, the focus should be on strengthening them for improved movement, stability, and injury prevention. We dive into the anatomy of the hip flexors, highlight examples of athletes who rely on them for peak performance, and share practical exercises—including Pilates movements like Teaser and Double Leg Lowers—to help strengthen these essential muscles. Plus, for those looking to explore hip flexor function in greater depth, check out our Anatomy Foundations course in SPRING.’s on-demand library.
Why Pilates Instructors Should Embrace Strength Training (Yes, Even Heavy Lifting!)
Pilates is often associated with controlled, bodyweight movements—but let’s be real, life isn’t all subtle engagements and gentle stretches. Sometimes, you need to lift heavy things (kids, groceries, suitcases, or all of the above at once). Strength training, particularly progressive overload, is key to building resilience, improving bone density, and supporting functional movement. At SPRING. Movement, we believe you can’t go wrong getting strong. Whether it’s adding an extra spring on the Reformer or picking up a kettlebell, it’s time to embrace resistance and help clients move through life with confidence.
Evidence-Based Approaches to Enhance Your Pilates Classes
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