Pilates certification can feel like a marathon of anatomy, movement, and practice teaching. In this article, Talia Williams shares her personal tips for staying organized, managing stress, and building confidence so you can move through your training feeling supported and inspired.

From lockdown to launch. In this SPRING Sessions feature, co-founders Kimmy Kellum and physiotherapist Talia Williams share the story behind SPRING Movement and how it evolved from East River Pilates’ teacher training program into one of the world’s most trusted Pilates education platforms. What began during the uncertainty of the 2020 lockdown, through voice notes, Zoom calls, and a shared obsession with better mentorship for instructors, has grown into a global Pilates teacher training program rooted in real studio experience, clinical insight, and community.

In this edition of SPRING Sessions, we introduce Power Moves as the exclusive Brisbane host studio for SPRING’s Pilates Teacher Training programs. From a voice note in the DMs to one of Brisbane’s most dynamic warehouse-style studios, this feature explores how founders Mike and Morgan built Power Moves on progressive programming, high teaching standards, and strong community culture. Now home to SPRING’s Mat and Reformer Pilates Teacher Training in Brisbane, this partnership reflects a shared commitment to depth, mentorship, and sustainable careers in the Pilates industry. Discover how this collaboration is shaping the future of Pilates instructor training in Brisbane and across Australia.

In this edition of SPRING Sessions, we explore the full-circle partnership between SPRING Movement and Scout Studios, now the exclusive Sydney host studio for SPRING’s Mat and Reformer Pilates Teacher Training programs. From a Brooklyn basement at East River Pilates to Sydney’s Inner West, this story traces how Founder Lucy Beaumont and SPRING Co-Founder Kimmy Kellum built a relationship grounded in community, mentorship, and high-quality Pilates education. Discover how this global teacher training partnership is shaping the next generation of Pilates instructors in Sydney and across NSW.