Get Mat Pilates Certified Online
in the US
Train with SPRING from anywhere in the United States and beyond, and graduate career-ready with a science-based certification designed for modern Pilates professionals — flexible, accessible, and built to support your journey.
Your Dream Career Starts Here
If you're craving more purpose and meaning in your work, this is your moment to make a change and step into a career that truly moves you.
Step confidently into your future as a Pilates teacher with SPRING’s Teacher Training Program. Designed as a structured pathway for real studios, real communities, and real careers, our program prepares you for the modern Pilates industry.
Through science-based education, expert mentorship, and a physiotherapy-informed curriculum, you’ll develop:
• Deep anatomical understanding
• Practical teaching skills
• Confidence leading real clients
• A respected Pilates certification
Come as you are. Stay curious. Graduate ready to teach every body.
Upcoming Courses
Note: All course times are listed in USA time zones: Eastern Time (ET), Central Time (CT), Mountain Time (MT), and Pacific Time (PT).
MAT
SPRING’s Mat Certification builds the foundation of Pilates teaching through evidence-based anatomy and modern, human-centered movement. Learn 100+ exercises, develop inclusive teaching skills, and graduate with the confidence to lead mat classes anywhere.
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PHASE 1 | CORE MAT
Weeks 1–5 | Online
Self-paced online study
September 28 – November 1, 2026
Phase 1 coursework due: Monday, November 2, 2026*
PHASE 2 | TEACHING LABS
Weeks 6–8 | Live Virtual + Online
Delivery: Live Virtual via Zoom
Time:
Eastern (ET): 12:00 PM – 4:00 PM
Central (CT): 11:00 AM – 3:00 PM
Mountain (MT): 10:00 AM – 2:00 PM
Pacific (PT): 9:00 AM – 1:00 PMWeek 6 | Teaching Labs 1 + 2
Saturday, November 7
Sunday, November 8
Week 7 | Teaching Labs 3 + 4
Saturday, November 14
Sunday, November 15
Week 8 | Teaching Labs 5 + 6
Saturday, November 21
Sunday, November 22
Online coursework continues throughout Phase 2.
PHASE 3 | CAREER-READY MAT
Week 9 onwards | Online + Independent Practice
Complete your remaining:
Online coursework
Professional Portfolio
Teaching Logbook
Final assessments
Certification completion deadline: Tuesday, September 28, 2027**
All Phase 1 coursework must be completed by the published due date to be eligible to progress to Phase 2.
*Students have 12 months from their advertised cohort start date to complete all certification requirements, successfully complete their final assessments and receive their Certificate of Completion.
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PHASE 1 | CORE MAT
Weeks 1–5 | Online
Self-paced online study
January 11 – February 14, 2027
Phase 1 coursework due: Monday, February 15, 2027*
PHASE 2 | TEACHING LABS
Weeks 6–8 | Live Virtual + Online
Delivery: Live Virtual via Zoom
Time:
Eastern (ET): 12:00 PM – 4:00 PM
Central (CT): 11:00 AM – 3:00 PM
Mountain (MT): 10:00 AM – 2:00 PM
Pacific (PT): 9:00 AM – 1:00 PMWeek 6 | Teaching Labs 1 + 2
Saturday, February 20
Sunday, February 21
Week 7 | Teaching Labs 3 + 4
Saturday, February 27
Sunday, February 28
Week 8 | Teaching Labs 5 + 6
Saturday, March 6
Sunday, March 7
Online coursework continues throughout Phase 2.
PHASE 3 | CAREER-READY MAT
Week 9 onwards | Online + Independent Practice
Complete your remaining:
Online coursework
Professional Portfolio
Teaching Logbook
Final assessments
Certification completion deadline: Tuesday, January 11, 2028**
All Phase 1 coursework must be completed by the published due date to be eligible to progress to Phase 2.
*Students have 12 months from their advertised cohort start date to complete all certification requirements, successfully complete their final assessments and receive their Certificate of Completion.
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PHASE 1 | CORE MAT
Weeks 1–5 | Online
Self-paced online study
March 1 – April 4, 2027
Phase 1 coursework due: Monday, April 5, 2027*
PHASE 2 | TEACHING LABS
Weeks 6–8 | Live Virtual + Online
Delivery: Live Virtual via Zoom
Time:
Eastern (ET): 12:00 PM – 4:00 PM
Central (CT): 11:00 AM – 3:00 PM
Mountain (MT): 10:00 AM – 2:00 PM
Pacific (PT): 9:00 AM – 1:00 PMWeek 6 | Teaching Labs 1 + 2
Saturday, April 10
Sunday, April 11
Week 7 | Teaching Labs 3 + 4
Saturday, April 17
Sunday, April 18
Week 8 | Teaching Labs 5 + 6
Saturday, April 24
Sunday, April 25
Online coursework continues throughout Phase 2.
PHASE 3 | CAREER-READY MAT
Week 9 onwards | Online + Independent Practice
Complete your remaining:
Online coursework
Professional Portfolio
Teaching Logbook
Final assessments
Certification completion deadline: Wednesday, March 1, 2028**
All Phase 1 coursework must be completed by the published due date to be eligible to progress to Phase 2.
*Students have 12 months from their advertised cohort start date to complete all certification requirements, successfully complete their final assessments and receive their Certificate of Completion.
Accepting Applications
MOST
POPULAR
MAT + REFORMER
$5,400
Upfront
OR
12 Month Payment Plan
12 Consecutive Monthly Payments of $495/month
MAT
$2,500
Upfront
OR
6 Month Payment Plan
6 Consecutive Monthly Payments of $460/month
REFORMER
$3,300
Upfront
OR
6 Month Payment Plan
6 Consecutive Monthly Payments of $605/month
APPARATUS
$2,700
Upfront
OR
6 Month Payment Plan
6 Consecutive Monthly Payments of $495/month
Shape Your Career
Start strong with our Mat & Reformer Bundle, our most popular career pathway for aspiring instructors. This foundation prepares you to work confidently in a Pilates studio, covering the core skills used in most professional settings.
If you'd like to deepen your expertise, you can add additional certifications—with savings on us:
Receive 20% off when you add one*
Receive 30% off when you add two or more*
*Savings apply only to add-on certifications purchased alongside the Mat & Reformer Bundle.
Bridging Program
$400
Why Students Choose SPRING
SPRING is more than a certification. It is a global Pilates education platform for the real world, grounded in science, structure, and community.
Our curriculum was developed with physical therapists and movement experts to deepen your understanding of the body and prepare you for the realities of teaching in modern Pilates studios.
Online doesn’t mean learning alone. Our virtual program combines flexible, self-paced study with live Teaching Labs, expert mentorship, and practical teaching experience, giving you the freedom to learn from anywhere while staying connected, supported, and accountable throughout your journey.
You’ll learn not only the exercises, but how to confidently teach real people in real environments. Our holistic, people-centered approach develops both the technical knowledge and interpersonal skills you need to lead effective classes, support diverse bodies, and step confidently into a career in Pilates.
With SPRING you’ll gain:
· Science-grounded education
· Structured, progressive curriculum
· Expert mentorship from experienced educators
· Practical teaching experience
· A global community of Pilates professionals
What Our Community Has to Say
"Since completing the program, I now teach 20–30 Reformer sessions per week across NYC—alongside the people who trained me."
— DJ Rock from Brooklyn, USA
“The thoroughness and thoughtfulness of the program was second to none. There is no stone left unturned — we'll all be better instructors because of this.”
— Rachel from Sydney, AUS
“Amazing and thorough introduction, it made me so excited to start my course! Appreciative of the inclusive program you have created.”
— Audrey from Sydney, AUS
Is SPRING’s Program
Right For You?
SPRING’s Pilates Teacher Training is designed for:
✓ Pilates enthusiasts ready to turn passion into a profession
✓ Fitness professionals expanding into Pilates
✓ Movement teachers seeking science-based education
✓ Career changers looking for meaningful work
No prior teaching experience is required.
If you’re curious about movement, passionate about helping people, and ready to learn, you belong here.
Curious About Teacher Training?
Free • 17 Minutes • Watch On Demand
Receive free access to our 17-minute Teacher Training Info Session and discover what becoming a Pilates instructor could look like.
Explore certification pathways, tour our Learning Hub, and get answers to the most common questions about teacher training.
Meet Your Online Educator Team
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Abby P.
Lead Educator | Mat
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Brian S.
Lead Educator | Mat
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Sydney D.
Lead Educator | Mat
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Jack W.
Lead Educator | Mat
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Ashley T.
Lead Educator | Mat
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Talia W.
Lead Educator | Mat
Where SPRING Graduates Teach
SPRING graduates teach in:
• Boutique Pilates studios
• Gyms
• Physiotherapy clinics
• Wellness centers
• Corporate wellness programs
• Online and hybrid settings
• Their own studios
Our goal is simple: to prepare you for a real career in Pilates.
Start Your Teacher Training Journey
Take the next step toward becoming a confident, career-ready Pilates instructor today.
Diversifying the Pilates Industry Together
We are committed to diversifying the wellness industry and making our programs accessible to all.
With a goal to increase representation of all cultures, ages, abilities, races, religions, genders, sexualities, and income brackets, we offer a variety of support options. We especially invite and encourage Black, Indigenous, and People of Color to express interest in our teacher training support options.
