Welcome from East River Pilates

Get Certified in Brooklyn, NY

Train with SPRING at East River Pilates, our Brooklyn home studio, and graduate career-ready with a science-based certification designed for modern Pilates professionals.

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Born in Brooklyn · Developed and refined over seven years at East River Pilates, featured in:

Your Dream Career Starts Here

If you're craving more purpose and meaning in your work, this is your moment to make a change and step into a career that truly moves you.

Step confidently into your future as a Pilates teacher with SPRING’s Teacher Training Program at East River Pilates in Brooklyn. Designed as a structured pathway for real studios, real communities, and real careers, our program prepares you for the modern Pilates industry.

Through science-based education, expert mentorship, and a physiotherapy-informed curriculum, you’ll develop:

• Deep anatomical understanding
• Practical teaching skills
• Confidence leading real clients
• A respected Pilates certification

Come as you are. Stay curious. Graduate ready to teach every body.

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SPRING is more than a certification. It is a global Pilates education platform for the real world, grounded in science, structure, and community.

Our curriculum was developed with physiotherapists and movement experts to deepen your understanding of the body and how Pilates works in modern studios. Through a holistic, functional, and people-centered approach, we combine movement science with the practical teaching skills needed to succeed as a modern Pilates professional.

You will learn not only the exercises, but how to confidently teach real people in real environments. Our programs integrate both the technical and interpersonal skills required to lead effective classes, support diverse bodies, and cultivate thriving studio communities.

With SPRING you gain:

· Science-grounded education
· Structured, progressive curriculum
· Expert mentorship from experienced educators
· Practical teaching experience
· A global community of Pilates professionals

The SPRING Difference

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“The training gave me the confidence, skills, and inspiration to start teaching myself—something I never expected.”

Yves G. ~ Co-Founder of MKT Ready
“The manuals are rooted in anatomy and designed for all kinds of learners—I still refer back to them all the time.”

Chantel J.
“The program’s holistic approach focused on compassionate teaching and adapting to individual needs.”

Haley S.
“Since completing the program, I now teach 20–30 Reformer sessions per week across NYC—alongside the people who trained me.”

DJ Rock
“This training has allowed me to expand my offerings and connect with new clients in meaningful ways.”

Kendra B. ~ Co-Founder of MKT Ready
“The curriculum is comprehensive without being belaboring or overwhelming—it's packed with real-world experience.”

Becca S.
“Everyone in the program had such amazing backgrounds—I felt surrounded by a network of incredible people.”

Christie C. ~ Co-Founder of Core Culture Pilates
“This program focuses on inclusivity and makes Pilates truly accessible to everyone.”

Brigid C. ~ Founder of Birdie Pilates
“I didn’t expect it, but cueing bodies in Pilates helped me cue writing students too—teaching is teaching.”

Micol O.
"This course was very well structured, provided me with great theoretical knowledge and practical tools to start the journey of being a Pilates instructor."

Marija O.
"I've felt so inspired and encouraged to succeed over this past year and learnt more than I could have ever expected."

Sabrina E.
“I feel invigorated and prepared—this anatomy course was clear, enjoyable, and made me genuinely excited to keep learning.”

Katherine B.
“Learning from the educators and instructors was for sure the best part of the experience.”

Nicole B.

Is SPRING’s Program
Right For You?

SPRING’s Pilates Teacher Training is designed for:

✓ Pilates enthusiasts ready to turn passion into a profession
✓ Fitness professionals expanding into Pilates
✓ Movement teachers seeking science-based education
✓ Career changers looking for meaningful work

No prior teaching experience is required.

If you’re curious about movement, passionate about helping people, and ready to learn, you belong here.

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Upcoming Courses

Note: All course times are listed in Brooklyn local time (EST).

MAT

SPRING’s Mat Certification builds the foundation of Pilates teaching through evidence-based anatomy and modern, human-centered movement. Learn 100+ exercises, develop inclusive teaching skills, and graduate with the confidence to lead mat classes anywhere.

PHASE 1 | CORE MAT
- Weeks 1-5 | Online
  - Self-Paced, 35 hours online study
  - March 16 - April 19
PHASE 2 | TEACHING LABS
- Week 6 | Live Virtual
  - April 25-26 | 11:30 - 3:30pm
- Week 7 | Live Virtual
  - May 2-3 | 11:30 - 3:30pm
- Week 8 | Live Virtual
  - May 9-10 | 11:30 - 3:30pm
PHASE 3: CAREER READY MAT
- Week 9-12+ | Online
  - Self-Paced
PHASE 1 | CORE MAT
- Weeks 1-5 | Online
  - Self-Paced, 35 hours online study
  - May 4-June 7
PHASE 2 | TEACHING LABS
- Week 6 | Live Virtual
  - June 13-14 | 11:30 - 3:30 pm
- Week 7 | Live Virtual
  - June 20-21 | 11:30 - 3:30 pm
- Week 8 | Live Virtual
  - June 27-28 | 11:30 - 3:30 pm
PHASE 3: CAREER READY MAT
- Week 9-12+ | Online
  - Self-Paced
PHASE 1 | CORE MAT
- Weeks 1-5 | Online
  - Self-Paced, 35 hours online study
  - August 3-September 6
PHASE 2 | TEACHING LABS
- Week 6 | Live Virtual
  - September 12-13 | 11:30 - 3:30 pm
- Week 7 | Live Virtual
  - September 19-20 | 11:30 - 3:30 pm
- Week 8 | Live Virtual
  - September 26-27 | 11:30 - 3:30 pm
PHASE 3: CAREER READY MAT
- Week 9-12+ | Online
  - Self-Paced
PHASE 1 | CORE MAT
- Weeks 1-5 | Online
  - Self-Paced, 35 hours online study
  - September 28 - November 1
PHASE 2 | TEACHING LABS
- Week 6 | Live Virtual
  - November 7-8 | 11:30 - 3:30 pm
- Week 7 | Live Virtual
  - November 14-15 | 11:30 - 3:30 pm
- Week 8 | Live Virtual
  - November 21-22 | 11:30 - 3:30 pm
PHASE 3: CAREER READY MAT
- Week 9-12+ | Online
  - Self-Paced

COURSE INFO

REFORMER

SPRING’s Reformer Certification develops the practical skills needed to teach confidently on the industry’s most widely used piece of equipment. Learn 165+ exercises, refine your cueing and adaptations, and graduate ready to step into any studio environment.

- Week 1 | Online
  - Self-Paced online study
  - May 18-24
- Week 2 | In Person Teaching Lab @ EAST RIVER PILATES | WEST
  - May 30-31 | 2:00 - 7:30 pm
- Week 3 | In Person Teaching Lab @ EAST RIVER PILATES | WEST
  - June 6-7 | 2:00 - 7:30 pm
- Week 4 | BREAK | Online
  - June 8-14 | Self-Paced online study
- Week 5 | In Person Teaching Lab @ EAST RIVER PILATES | WEST
  - June 20-21 | 2:00 - 7:30 pm
- Week 6 | In Person Teaching Lab @ EAST RIVER PILATES | WEST
  - June 27-28 | 2:00 - 7:30 pm
- Week 1 | Online
  - Self-Paced online study
  - July 20-26
- Week 2 | In Person Teaching Lab @ EAST RIVER PILATES | WEST
  - August 1-2 | 2:00 - 7:30 pm
- Week 3 | In Person Teaching Lab @ EAST RIVER PILATES | WEST
  - August 8-9 | 2:00 - 7:30 pm
- Week 4 | BREAK | Online
  - August 10-16 | Self-Paced online study
- Week 5 | In Person Teaching Lab @ EAST RIVER PILATES | WEST
  - August 22-23 | 2:00 - 7:30 pm
- Week 6 | In Person Teaching Lab @ EAST RIVER PILATES | WEST
  - August 29-30 | 2:00 - 7:30 pm
- Week 1 | Online
  - Self-Paced online study
  - October 12-18
- Week 2 | In Person Teaching Lab @ EAST RIVER PILATES | WEST
  - October 24-25 | 2:00 - 7:30 pm
- Week 3 | In Person Teaching Lab @ EAST RIVER PILATES | WEST
  - October 31 - November 1 | 2:00 - 7:30 pm
- Week 4 | BREAK | Online
  - November 2-8 | Self-Paced online study
- Week 5 | In Person Teaching Lab @ EAST RIVER PILATES | WEST
  - November 14-15 | 2:00 - 7:30 pm
- Week 6 | In Person Teaching Lab @ EAST RIVER PILATES | WEST
  - November 21-22 | 2:00 - 7:30 pm

COURSE INFO

APPARATUS

SPRING’s Apparatus Certification expands your expertise across the Cadillac, Chair, and Barrels. Learn 200+ exercises and advanced teaching strategies to confidently work in comprehensive Pilates studios.

- Week 1 | Online
  - Self-Paced online study
  - August 31-September 6
- Week 2 | In Person Teaching Lab @ EAST RIVER PILATES | WEST
  - September 12-13 | 2:00 - 6:30 pm
- Week 3 | In Person Teaching Lab @ EAST RIVER PILATES | WEST
  - September 19-20 | 2:00 - 6:30 pm
- Week 4 | BREAK | Online
  - September 21-27 | Self-Paced online study
- Week 5 | In Person Teaching Lab @ EAST RIVER PILATES | WEST
  - October 3-4 | 2:00 - 6:30 pm
- Week 6 | In Person Teaching Lab @ EAST RIVER PILATES | WEST
  - October 10-11 | 2:00 - 6:30 pm

COURSE INFO

PRE & POSTNATAL

This self-paced certification equips Pilates professionals to safely support clients through pregnancy and postpartum. Learn evidence-based adaptations, recovery strategies, and how to create inclusive, supportive movement spaces.

- Available anytime, anywhere

COURSE INFO

Accepting Applications

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Meet Our Educators

Lydia S.

Lead Educator | Reformer & Apparatus
Jack W.

Lead Educator | Mat, Reformer & Apparatus
Ashley T.

Lead Educator | Mat & Reformer
Alec H.

Lead Educator | Reformer
Abby P.

Lead Educator | Mat
Brian S.

Lead Educator | Mat & Apparatus
Sydney D.

Lead Educator | Mat
Lauren G.

Lead Educator | Apparatus
Renata S.

Lead Educator | Reformer
Emma R.

Lead Educator | Apparatus

Investment

Pricing listed in $USD

MOST
POPULAR

MAT + REFORMER

$5,400

Upfront

OR

12 Month Payment Plan

12 Consecutive Monthly Payments of $495/month

MAT