At SPRING, We Grow Together
Our vision is to be the world’s most trusted Pilates education platform.
Our mission is to nurture confident, versatile, and successful Pilates professionals for the real world.
Our Story
Together, we’re shaping the future of Pilates—one person, one community at a time.
SPRING Movement is more than physical therapist-approved Pilates training programs—it’s a global community of passionate people united by one mission: changing lives through Pilates. Whether you're just getting started or taking your teaching to the next level, we’re here to support you every step of the way.
Co-founded by physical therapist Talia Williams and East River Pilates’ founder Kimmy Kellum, SPRING was born from a shared vision—to make Pilates education more accessible, inclusive, and grounded in real world experience.
We know what it’s like to crave more purpose and meaning. This is your moment to make a change—move into a career that moves you. Become a certified Pilates teacher today and a leader in the industry. We’ll equip you with everything you need to thrive.
Grounded in science and supported by innovative technology, our hybrid learning model is one of the most flexible and empowering formats in the industry. Come as you are, connect with your curiosity, and get ready to cultivate a thriving inclusive community wherever you are in the world!
SPRING in
Your Dream Career Starts Here
Learn more about our Pilates Teacher Training Programs and choose the path that’s right for you.
Our Core Values
Integrity
We practice honest, trustworthy, and ethical behavior in all that we do. We are dedicated to authentically serving the greater good of our community above our own interests and demonstrating high moral standards. We take full ownership and responsibility for our actions and are committed to upholding personal and collective accountability at all times.
Community
We believe in the power of community and genuine connection to the people around us. We honor the opportunity to serve our community and foster a safe space for all people to come as they are and experience a true sense of belonging.
Accessibility
We believe in making Pilates education accessible to all people, everywhere. We are committed to addressing accessibility barriers in everything we do, including systemic, financial, technological, physical, and communication. We habitually challenge all things with the question, ‘how does this realize accessibility for all?’
Curiosity
Curiosity is contagious, and we believe it’s the key to creating a safe, engaging, and successful learning environment. Obsessed with cultivating curiosity within ourselves and our community, we’re on a life-long journey of exploration and discovery. We promote inquisitiveness, independent motivation, risk taking, and a learning environment where we nurture a healthy relationship with failure, growth, and success.
Meet Our Team
Our Co-Founders
How your go-to Pilates education platform came to be.
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Talia is a dynamic leader and co-founder of SPRING, where she passionately drives the mission to empower individuals and communities through innovative movement practices. With a Bachelor of Physiotherapy, a Comprehensive Pilates Certification, and a Postgraduate Certificate in Business Administration, Talia blends her clinical expertise with her entrepreneurial spirit to create impactful education curriculums.
With over a decade of experience in healthcare, wellness and community engagement across several continents, Talia's background equips her to develop programs that foster resilience, inclusivity, and connection. Her commitment to holistic health shines through in her approach, ensuring that each initiative resonates deeply with participants from all walks of life.
Talia's commitment to social impact is reflected in her work with diverse populations, championing inclusivity and accessibility in all SPRING initiatives. Known for her empathetic leadership style, she inspires teams to collaborate and innovate, making a lasting difference in the lives of those they serve.
Under her guidance, SPRING has expanded its reach, creating transformative experiences that promote well-being and community cohesion. Talia’s vision continues to inspire a growing movement dedicated to cultivating a healthier, more connected world.
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Kimmy is the proud founder of East River Pilates and SPRING. With a thriving community across 5 Pilates studio locations and a virtual workout platform, her team are forever on a mission to share the life changing benefits of Pilates to all people in Brooklyn, and beyond. Nominated as the 6th most popular fitness instructor in NYC by Observer Magazine, Kimmy’s been featured in Vogue, Well+Good, NY Magazine, BossBabe, Romper, Refinery 29, Insider, Brides, and WMag, where East River Pilates was awarded first place in Summer's Best Workouts.
Kimmy is enthusiastically dedicated to connecting people, elevating teams to their full potential, and revolutionizing industry standards - to ensure the pursuit of a Pilates career is sustainable and rewarding, complete with amazing pay and benefits, a phenomenal balance of work and play, and the opportunity to retire comfortably. She leads intentionally with her heart, with optimism, empathy, and generosity at the core of everything she does.
Our Leadership Team
Your friends. Your cheerleaders. Your chaperones throughout your Pilates education journey.
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Tommy Bo is the friendly and dedicated Program Manager of SPRING. Movement, guiding students through their journey to becoming skilled and confident Pilates teachers. As a SPRING. Graduate himself and a working Pilates teacher, Tommy Bo brings a unique blend of practical knowledge and a genuine passion for supporting others in their educational paths.
Known for his approachable demeanor and keen attention to detail, Tommy Bo ensures every student feels encouraged, valued, and well-prepared to succeed. From answering questions to celebrating milestones, he’s here to make the certification process as smooth and rewarding as possible.
Tommy Bo believes that education is about more than just learning skills—it’s about building connections and confidence. He’s thrilled to play a part in shaping a welcoming community where future instructors can thrive.
