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Welcome to the SPRING. in

Our journal for elevating & energizing our community

current research. community highlights. industry news.

Talia Williams 7/8/25 Talia Williams 7/8/25

Beyond "Tech Neck": How to Strengthen (Not Fear) Forward Head Posture

Forward head posture—aka “tech neck”—has become a modern norm, but that doesn’t mean it’s something to fear. In this article, we explore what’s really happening in the spine, why posture alone isn’t the villain, and how strengthening key muscles (not just stretching) can help you feel better in your body. With science-backed guidance and practical movement strategies, you’ll learn how to build strength, mobility, and resilience—no fear-mongering required.

Talia Williams 6/3/25 Talia Williams 6/3/25

Strengthen, Don’t Stretch (Again): Rethinking Plantarfasciitis Rehab

Struggling with stubborn heel pain? Plantarfasciitis is one of the most common foot injuries—and one of the most misunderstood. In this article, we break down what the plantar fascia is, why it gets irritated, and the most effective, evidence-based strategies for long-term recovery. From Pilates-based loading to targeted rehab exercises, discover how to treat plantarfasciitis by building strength from the ground up.

Talia Williams 4/10/25 Talia Williams 4/10/25

Strengthen, Don’t Stretch: Debunking the Myth of "Bad" Hip Flexors

In this article, we debunk the common myth that hip flexors are "bad" or should be avoided during exercise. Instead of over-stretching tight-feeling hip flexors, the focus should be on strengthening them for improved movement, stability, and injury prevention. We dive into the anatomy of the hip flexors, highlight examples of athletes who rely on them for peak performance, and share practical exercises—including Pilates movements like Teaser and Double Leg Lowers—to help strengthen these essential muscles. Plus, for those looking to explore hip flexor function in greater depth, check out our Anatomy Foundations course in SPRING.’s on-demand library.