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Welcome to the SPRING. in
Our journal for elevating & energizing our community
current research. community highlights. industry news.
Strengthen, Don’t Stretch: Debunking the Myth of "Bad" Hip Flexors
In this article, we debunk the common myth that hip flexors are "bad" or should be avoided during exercise. Instead of over-stretching tight-feeling hip flexors, the focus should be on strengthening them for improved movement, stability, and injury prevention. We dive into the anatomy of the hip flexors, highlight examples of athletes who rely on them for peak performance, and share practical exercises—including Pilates movements like Teaser and Double Leg Lowers—to help strengthen these essential muscles. Plus, for those looking to explore hip flexor function in greater depth, check out our Anatomy Foundations course in SPRING.’s on-demand library.
Evidence-Based Approaches to Enhance Your Pilates Classes
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