Stay strong for marathon day! Discover 4 PT-backed cross-training moves to boost strength, stability & recovery before the NYC Marathon.

Improved hip mobility can boost your performance, reduce injury risk, and make everyday movements feel easier. Here’s how to train it with purpose.

Forward head posture—aka “tech neck”—has become a modern norm, but that doesn’t mean it’s something to fear. In this article, we explore what’s really happening in the spine, why posture alone isn’t the villain, and how strengthening key muscles (not just stretching) can help you feel better in your body. With science-backed guidance and practical movement strategies, you’ll learn how to build strength, mobility, and resilience—no fear-mongering required.

Struggling with stubborn heel pain? Plantarfasciitis is one of the most common foot injuries—and one of the most misunderstood. In this article, we break down what the plantar fascia is, why it gets irritated, and the most effective, evidence-based strategies for long-term recovery. From Pilates-based loading to targeted rehab exercises, discover how to treat plantarfasciitis by building strength from the ground up.

In this article, we debunk the common myth that hip flexors are "bad" or should be avoided during exercise. Instead of over-stretching tight-feeling hip flexors, the focus should be on strengthening them for improved movement, stability, and injury prevention. We dive into the anatomy of the hip flexors, highlight examples of athletes who rely on them for peak performance, and share practical exercises—including Pilates movements like Teaser and Double Leg Lowers—to help strengthen these essential muscles. Plus, for those looking to explore hip flexor function in greater depth, check out our Anatomy Foundations course in SPRING.’s on-demand library.