GET MAT CERTIFIED
Become a confident, industry-ready Pilates teacher through a modern, science-backed program
— designed for real people, real studios, and real careers.
SPRING’s Mat Certification is a physiotherapy-led, flipped-learning program that blends evidence-based anatomy with modern, human-centered Pilates. Learn 100+ exercises, master inclusive and trauma-aware teaching, and refine your skills in live labs with real feedback. Graduate with a complete teaching portfolio — confident, capable, and ready to teach anywhere in the world.
WHAT YOU’LL GET
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A Structured, Supportive Pathway
Follow a clear, three-phase journey designed for success: CORE (build your foundations), TEACHING LABS (practice with real-time feedback), and CAREER READY (complete your logbook, assessments, and portfolio). You’re guided step-by-step so you always know what to do and what comes next.
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Flipped-Learning Model
Master theory online, then bring it to life in supportive, hands-on teaching labs. You’ll practice 100+ exercises, develop cueing and sequencing skills, work through screenings and case studies, and receive structured feedback from educators and peers. This model builds competence and real-world readiness faster than traditional formats.
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Evidence-Based Research
Learn from leading educators through a curriculum developed by physiotherapists grounded in modern movement science. You’ll build strong, transferable skills in anatomy, exercise science, injury-aware movement, and inclusive adaptations — the foundations that prepare you to teach confidently anywhere in the world.
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A Complete Teaching Portfolio
Graduate with a polished, job-ready portfolio that studios will love. You’ll build class plans, modification maps, a clear teaching philosophy, and assessment templates — giving you a professional toolkit that demonstrates your skills, style, and readiness to teach from day one.
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DEI Micro-Credential
Graduate with a second credential in inclusive, trauma-aware teaching — an industry rarity and a major differentiator. You’ll learn inclusive language, culturally responsive coaching, trauma-aware practices, and adaptive teaching strategies for diverse populations, ensuring you can confidently teach every body.
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Teach Anywhere in the World
Become part of a global community of 1,000+ SPRING students. Our curriculum aligns with AUSactive and ICREPs standards and is recognized across Australia, the U.S., and globally — giving you the credibility and confidence to teach in studios, gyms, and wellness spaces anywhere in the world.
Graduate With the Skills to Teach Anywhere
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By the end of this certification, you’ll be able to:
Teach 100+ exercises with clear verbal, visual & tactile cueing
Design safe, inclusive classes for all levels
Adapt for real-world bodies, injuries, and special populations
Conduct basic assessments (postural, movement, subjective)
Lead group classes and private sessions
Build your professional voice, presence, and confidence
Teach trauma-aware, culturally responsive classes
This is everything you need to step into a studio and start teaching.
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HOURS BREAKDOWN — (150 Total Hours)
Online Modules: 56 hrs
Live Teaching Labs: 24 hrs
Logbook: 70 hrs
10 hrs observation
30 hrs practice teaching
30 hrs self-practice
PHASE 1 — CORE (Weeks 1-5, Self-Paced | 35 hrs online)
Build strong foundations in:
Anatomy + exercise science
SPRING alignment principles
Full mat repertoire
Teaching fundamentals
PHASE 2 — TEACHING LABS (Weeks 6-8 | 24 hrs live & 6 hrs online)
Where everything clicks:
Teaching practice with live coaching
Sequencing, cueing, and progressions
Adaptations + special populations
Screening + practical teaching skills
PHASE 3 — CAREER READY (Weeks 9+, Self-Paced | 15 hrs online & 70 logged)
Graduate ready for real studios:
Professional readiness modules
Business + client growth foundations
Teaching portfolio
Written + practical exams
Logbook completion (observation, practice teaching, self-practice)
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Everything you need to become a confident, capable instructor:
12-month access to all online modules
24 hours of live teaching labs
DEI micro-credential
Full Mat Repertoire Video Library (100+ exercises)
Digital manuals & class templates
Logbook + rubrics
Quizzes & knowledge checks
Educator feedback & mentorship
Lifetime access to SPRING’s global community
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Recommended: ~25 hours of personal mat practice.
You’ll need:
A device + internet connection
Ability to attend all scheduled live teaching labs
Completion of Phase 1 before labs (5 days prior)
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Apply online
Receive enrolment confirmation
Complete online modules
Attend all live teaching labs
Complete logbook hours
Complete exams
Graduate as a Mat Pilates Instructor
Continue to Reformer or next pathway
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You’ll be ready to teach:
Studio Mat Pilates classes
Gym + fitness club groups
Private 1:1 sessions
Community, wellness, and online classes
Future pathways include Reformer, Apparatus, and Pre & Postnatal Certifications.
A Peek Into Our Learning Hub
What Our Community Has to Say
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![A woman with long red hair and a black sports dress sitting on a gym workout bench, smiling at the camera. Behind her are exercise equipment and foam rollers on a wall.]()
“Since completing the program, I now teach 20–30 Reformer sessions per week across NYC—alongside the people who trained me.”
DJ Rock
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![Two individuals standing side by side with arms crossed, wearing black long-sleeve shirts and pants, posing against a white background.]()
“The training gave me the confidence, skills, and inspiration to start teaching myself—something I never expected.”
Yves G. ~ Co-Founder of MKT Ready
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![Four women in athletic clothing demonstrating different Pilates poses in a studio, with red text reading 'Birdie Pilates' and 'Established in Brooklyn by Brigid Cash'.]()
“This program focuses on inclusivity and makes Pilates truly accessible to everyone.”
Brigid C. ~ Founder of Birdie Pilates
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![Black and white portrait of a smiling woman with long dark hair wearing a V-neck top.]()
“The program’s holistic approach focused on compassionate teaching and adapting to individual needs.”
Haley S.
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![A woman with shoulder-length blonde hair, smiling, wearing a green tank top, standing against a plain white wall.]()
“The curriculum is comprehensive without being belaboring or overwhelming—it's packed with real-world experience.”
Becca S.
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![Black and white photo of a young woman with long hair, smiling, wearing a sleeveless top and jeans, standing with one hand on her hip.]()
“Everyone in the program had such amazing backgrounds—I felt surrounded by a network of incredible people.”
Christie C. ~ Co-Founder of Core Culture Pilates
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![A young woman with curly black hair, wearing a black tank top and blue jeans, standing against a plain white wall.]()
“The manuals are rooted in anatomy and designed for all kinds of learners—I still refer back to them all the time.”
Chantel J.
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![A woman performing a side plank yoga pose on a blue mat outside on a wooden deck.]()
“I didn’t expect it, but cueing bodies in Pilates helped me cue writing students too—teaching is teaching.”
Micol O.
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![A close-up portrait of a young woman with dark hair, wearing a red spaghetti strap top, looking directly at the camera with a serious expression.]()
"This course was very well structured, provided me with great theoretical knowledge and practical tools to start the journey of being a Pilates instructor."
Marija O.
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![A woman with voluminous curly hair, wearing a black sleeveless top, looking at the camera with a neutral expression against a plain light background.]()
"I've felt so inspired and encouraged to succeed over this past year and learnt more than I could have ever expected."
Sabrina E.
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![A woman with long dark hair wearing a colorful, patterned matching two-piece outfit, standing by a swimming pool with her eyes closed and face tilted towards the sun, overlooking a cityscape under a clear blue sky.]()
“I feel invigorated and prepared—this anatomy course was clear, enjoyable, and made me genuinely excited to keep learning.”
Katherine B.
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![A woman with long black hair wearing a black sleeveless top and a silver necklace smiling against a white background.]()
“This training has allowed me to expand my offerings and connect with new clients in meaningful ways.”
Kendra B. ~ Co-Founder of MKT Ready
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![A woman with long dark hair wearing a black coat and carrying a black purse stands in front of a colorful painting.]()
“Learning from the educators and instructors was for sure the best part of the experience.”
Nicole B.
Frequently Asked Questions
