GET PRENATAL & POSTNATAL CERTIFIED
This self-paced, on-demand certification equips Pilates professionals to confidently support clients through pregnancy and postpartum. Grounded in exercise science and the latest research, you’ll develop a clear understanding of physiological changes, movement adaptations, and recovery strategies. Learn to dispel common myths, apply evidence-based practices, and create inclusive spaces where every client feels strong, seen, and supported.
WHAT YOU’LL GET
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A Structured, Supportive Pathway
Follow a clear, step-by-step learning pathway designed for confidence and clarity. Move through self-paced modules that build your foundations, deepen your understanding of prenatal and postnatal physiology, and strengthen your ability to support clients safely and effectively. You’re guided through exactly what to learn — and when — so you always feel supported.
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On-Demand, Flexible Learning
Study at your own pace with beautifully designed, interactive modules that break down the science, the adaptations, and the real-world teaching strategies for pregnancy and postpartum. With case studies, movement breakdowns, and scenario-based learning, you’ll build practical skills you can apply immediately — without needing live labs or scheduled sessions.
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Evidence-Based Research
Learn from leading educators through a curriculum grounded in the latest prenatal and postnatal research. You’ll build strong, transferable skills in anatomy, physiology, trimester-specific considerations, postpartum recovery, and evidence-informed movement adaptations — so you can support clients with accuracy, confidence, and care.
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Teaching Tools & Programming Resources
Graduate with practical teaching resources you can use right away. You’ll build prenatal and postnatal class plans, trimester- and stage-specific modifications, progression maps, and a clear teaching philosophy — giving you a professional toolkit that elevates your work in any studio or client setting.
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Inclusive, Trauma-Aware Teaching
Develop the inclusive language, trauma-aware practices, and culturally responsive communication skills essential for supporting clients during pregnancy and postpartum. Learn how to create safe, empowering spaces where individuals feel respected, supported, and seen throughout every stage of their journey.
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Enhance Your Career Anywhere in the World
Join a global community of SPRING learners. With evidence-based training and a recognized certification pathway, you’ll be equipped to support prenatal and postnatal clients in studios, clinics, online settings, and community spaces worldwide — no matter where your Pilates career takes you.
Learn the Skills to Support Prenatal & Postnatal Clients Anywhere
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This certification builds the skills, confidence, and understanding you need to support clients through pregnancy, postpartum, and early parenthood with clarity, compassion, and evidence-informed teaching.
You’ll learn to:
Support Prenatal Clients
Understand the anatomy and biomechanics of the prenatal body and how it changes throughout pregnancy
Recognize common prenatal conditions — including diastasis rectus abdominis, incontinence, prolapse, pelvic girdle pain, and low back pain — and apply supportive movement strategies
Identify contraindications and precautions for safe exercise during each trimester
Clarify the goals of Pilates for prenatal clients and tailor sessions accordingly
Structure and deliver safe, thoughtful Prenatal Pilates sessions
Teach a repertoire of prenatal exercises, modifications, and options to support clients at every stage of pregnancy
Support Postnatal Clients
Understand childbirth and various birthing outcomes and how they influence postpartum recovery
Learn the physiology of diastasis rectus abdominis and how to design safe, progressive movement sessions for those with abdominal separation
Manage common postnatal conditions, including incontinence, prolapse, upper-body tightness, and low back pain
Structure and deliver effective, supportive Postnatal Pilates sessions
Understand postnatal psychology — including baby blues and postpartum depression — and how to provide appropriate, compassionate support as an instructor
Guide clients through a safe and graded return to exercise
Teach a comprehensive repertoire of Postnatal Pilates exercises
SPRING prepares you to support real clients with real bodies, building confidence, clarity, and care into every session.
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This certification is designed for movement professionals who want to elevate their skills and confidently support prenatal and postnatal clients.
Ideal for:
Certified Mat Pilates, Reformer Pilates, or Barre instructors
Personal trainers, yoga teachers, and group fitness instructors
Studio owners expanding their offerings to better serve clients
Experienced instructors seeking deeper confidence in working with prenatal and postnatal populations
No previous prenatal or postnatal education is required. We begin with foundational principles and build toward advanced, practical application.
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On-Demand Coursework: 20 hours
Self-Study: 15 hours
Final Assessment: Online Exam
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Everything you need to build confidence and competence in supporting prenatal and postnatal clients:
Access to all on-demand courses through SPRING’s Online Learning Hub
Interactive, self-paced learning pathways
Digital Prenatal & Postnatal Manuals (printable)
Practice quizzes, knowledge checks, and study tips
Ongoing administrative and educator support
Access to SPRING’s safe, inclusive global community
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Apply online
Complete all online coursework in your Prenatal & Postnatal Learning Pathway
Complete logbook hours (self-study)
Complete written exam
Congratulations — you’ve completed your Pre & Postnatal Certification!
What Our Community Has to Say
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![A woman with long red hair and a black sports dress sitting on a gym workout bench, smiling at the camera. Behind her are exercise equipment and foam rollers on a wall.]()
“Since completing the program, I now teach 20–30 Reformer sessions per week across NYC—alongside the people who trained me.”
DJ Rock
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![Two individuals standing side by side with arms crossed, wearing black long-sleeve shirts and pants, posing against a white background.]()
“The training gave me the confidence, skills, and inspiration to start teaching myself—something I never expected.”
Yves G. ~ Co-Founder of MKT Ready
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![Four women in athletic clothing demonstrating different Pilates poses in a studio, with red text reading 'Birdie Pilates' and 'Established in Brooklyn by Brigid Cash'.]()
“This program focuses on inclusivity and makes Pilates truly accessible to everyone.”
Brigid C. ~ Founder of Birdie Pilates
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“The program’s holistic approach focused on compassionate teaching and adapting to individual needs.”
Haley S.
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![A woman with shoulder-length blonde hair, smiling, wearing a green tank top, standing against a plain white wall.]()
“The curriculum is comprehensive without being belaboring or overwhelming—it's packed with real-world experience.”
Becca S.
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![Black and white photo of a young woman with long hair, smiling, wearing a sleeveless top and jeans, standing with one hand on her hip.]()
“Everyone in the program had such amazing backgrounds—I felt surrounded by a network of incredible people.”
Christie C. ~ Co-Founder of Core Culture Pilates
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![A young woman with curly black hair, wearing a black tank top and blue jeans, standing against a plain white wall.]()
“The manuals are rooted in anatomy and designed for all kinds of learners—I still refer back to them all the time.”
Chantel J.
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![A woman performing a side plank yoga pose on a blue mat outside on a wooden deck.]()
“I didn’t expect it, but cueing bodies in Pilates helped me cue writing students too—teaching is teaching.”
Micol O.
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![A close-up portrait of a young woman with dark hair, wearing a red spaghetti strap top, looking directly at the camera with a serious expression.]()
"This course was very well structured, provided me with great theoretical knowledge and practical tools to start the journey of being a Pilates instructor."
Marija O.
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![A woman with voluminous curly hair, wearing a black sleeveless top, looking at the camera with a neutral expression against a plain light background.]()
"I've felt so inspired and encouraged to succeed over this past year and learnt more than I could have ever expected."
Sabrina E.
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![A woman with long dark hair wearing a colorful, patterned matching two-piece outfit, standing by a swimming pool with her eyes closed and face tilted towards the sun, overlooking a cityscape under a clear blue sky.]()
“I feel invigorated and prepared—this anatomy course was clear, enjoyable, and made me genuinely excited to keep learning.”
Katherine B.
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![A woman with long black hair wearing a black sleeveless top and a silver necklace smiling against a white background.]()
“This training has allowed me to expand my offerings and connect with new clients in meaningful ways.”
Kendra B. ~ Co-Founder of MKT Ready
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![A woman with long dark hair wearing a black coat and carrying a black purse stands in front of a colorful painting.]()
“Learning from the educators and instructors was for sure the best part of the experience.”
Nicole B.
Frequently Asked Questions
