Comprehensive Program
Our Comprehensive Program delivers a complete and holistic Pilates Teacher Training.
This all-inclusive program is comprised of 476 hours and includes participation in our full range of Pilates Certifications, providing everything you need to become a well-rounded, confident, and successful Pilates professional.
What’s Included
Participate in each certification at your own pace. Complete the full program between 12 and 24 months.
Anatomy
Foundations
Our Anatomy Foundations Certification is a fully immersive, self-paced course designed to deepen your understanding of anatomy, biomechanics, and postural alignment. Build the knowledge and confidence you need to support safe, effective movement—whether you're preparing for certification or looking to level up your teaching.
Mat Pilates
Certification
Grounded in physical therapy principles and clinical expertise, the program covers over 100 Mat Pilates exercises, class design and sequencing, case studies, and essential teaching skills to prepare you to work confidently with diverse clients.
Building Inclusive Spaces: DEI Training
Create safer, more inclusive movement spaces for every body.
This self-paced course blends expert insights, real-world scenarios, and practical tools to help you become a more thoughtful, compassionate, and culturally responsive teacher.
Reformer Pilates & Jumpboard Certification
Our 143-hour program empowers you to lead world-class Reformer sessions with confidence. Delivered through our cutting-edge online platform, you’ll master 165 Reformer and Jumpboard exercises while honing the skills to design impactful, engaging, and professional classes.
Cadillac, Chair, &
Barrels Certification
Take your teaching to the next level with our advanced 110-hour program, designed for certified Mat and Reformer Pilates teachers.
Master 200+ dynamic exercises and discover how to create powerful, progressive sessions that elevate your clients’ strength, mobility, and results.
Prenatal & Postnatal
Certification
This self-paced, on-demand program empowers Pilates professionals to confidently support clients through every stage of pregnancy and postpartum. Our certification blends exercise science with the latest research to deliver a deep understanding of physiological changes, movement adaptations, and evidence-based recovery strategies.
Get Comprehensively Certified Today
Note: Our Comprehensive Program starts with the Anatomy Foundations & Mat Pilates Certification. When you click to apply, you’ll be directed to the Mat Pilates Certification application. Here is where you can express your interest in the full Comprehensive Program.
Leading Edge Learning
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Over 500 Trained
Pilates Teachers -
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Flexible Hybrid Learning
for the Real World -
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24/7 Access to
Online Resources -
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Interactive Learning
with Practice Quizzes -
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On-Demand Video
Exercise Libraries -
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Science-Based Research and
Physical Therapist Approved
Upcoming Course Dates & Tuition
~ Select Your Region ~
Upcoming Course Dates & Tuition ~ Select Your Region ~
SPRING. in
Your Dream Career Starts Here
Learn more about our Comprehensive Teacher Training Program and choose the path that’s right for you.
Bridging Program
If you have participated in a Teacher Training Program elsewhere and would like to continue your certification process with SPRING. Movement, we have developed a Bridging Program designed to fully prepare you for a successful education journey.
Diversifying the Pilates Industry Together
We are committed to diversifying the wellness industry and making our programs accessible to all.
With a goal to increase representation of all cultures, ages, abilities, races, religions, genders, sexualities, and income brackets, we offer a variety of support options. We would especially love to invite and encourage Black, Indigenous, and non-Black People of Color to express interest in our teacher training education support options.