Anatomy Foundations

The Building Blocks for a Successful Pilates Career

Our Anatomy Foundations Certification is a fully immersive, self-paced course designed to deepen your understanding of anatomy, biomechanics, and postural alignment. Build the knowledge and confidence you need to support safe, effective movement—whether you're preparing for certification or looking to level up your teaching.

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Anatomy Foundations

$500 US

Available On-Demand.
Commence Anytime, Anywhere.

  • Unlimited Lifetime Access

  • Anatomy Foundations Course Manual | Digital Copy

  • 10 hours Virtual Pre-Recorded Anatomy Foundations Lectures

  • Practice Quizzes & Online Exam

  • Digital Certificate of Completion

Certification
Details

  • Upon successful completion of this certification, you will:

    • Master Anatomical Terminology – Learn essential terms to describe body structures and movements.

      Understand Planes of Movement – Identify sagittal, frontal, and transverse planes in motion analysis.

      Explore Bones & Joints – Gain a comprehensive understanding of bone structure, joint types, and functions.

      Study the Axial & Appendicular Skeleton – Learn movement terminology for the spine, core, and limbs.

      Examine Muscles & Connective Tissue – Understand the role of muscles, tendons, ligaments, fascia, and nerves in movement and stability.

      Explore Core & Trunk Muscles – Identify key muscles for posture and spinal support.

      Analyze Upper & Lower Limb Function – Explore the anatomy and mechanics of movement in the arms and legs.

      Apply Knowledge Practically – Reinforce learning with knowledge checks and hands-on exercises.

    • Anatomy Foundations On-Demand Videos | 10 hours, On-Demand

    • Self Study | 10 hours, Self-Directed Learning

    • Virtual Test Out | 1 hour

    Total: 21 hours

    • Access to all required online courses via SPRING. Movement’s Education Portal (LearnUpon), including interactive, self-paced content and learning pathways.

    • Anatomy Foundations Course Manual | Digital Copy

    • 10 hours Virtual Pre-Recorded Anatomy Foundations Lectures

    • Practice quizzes

    • Ongoing administrative support

    • Online Exam

    • Digital Certificate of Completion

    • Purchase the Anatomy Foundations Certification

    • Complete all certification requirements

    • Successfully complete the online exam

    • Receive your certificate:

      • A digital Certificate of Completion will be awarded to all participants who successfully pass the online exam.

    • Congratulations! You’ve successfully completed Anatomy Foundations and are now eligible to participate in our Mat Pilates Certification

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Your Dream Career Starts Here

Learn more about our Comprehensive Teacher Training Program and choose the path that’s right for you.

Diversifying the Pilates Industry Through DEI-Focused Support

We are committed to fostering diversity, equity, and inclusion in the wellness industry, with a specific focus on increasing representation in our teacher training programs.

Our support options are designed to empower individuals from historically underrepresented and marginalized communities in the Pilates and wellness space. These opportunities are exclusively for those who identify as Black, Indigenous, and People of Color (BIPOC), as well as individuals from diverse cultural, gender, sexual, and ability identities who face systemic barriers to accessing education and professional growth in the wellness industry.

If this resonates with your lived experience and your aspirations, we warmly encourage you to explore and apply for our DEI-focused teacher training education support options. Together, we can build a more inclusive and representative Pilates community.

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