https://www.springmovement.com/journal daily 0.75 2026-03-21 https://www.springmovement.com/journal/thriving-in-your-pilates-certification-program monthly 0.5 2026-03-21 https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/b9c4ec7f-4d05-4a3f-a933-c6c4d24bd888/_VO_8715%2C.jpg THE SPRING IN / JOURNAL - SPRING in • Strategies for Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/917d4b81-8814-44a6-904e-2f21a116e6d4/_VO_8701%2C.jpg THE SPRING IN / JOURNAL - SPRING in • Strategies for Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/5ef07a7c-650a-4c16-9550-31df8fe669e8/Spring+TT+5.png THE SPRING IN / JOURNAL - SPRING in • Strategies for Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/e4778cf6-1827-4f06-8712-cd583fa2fcea/CG1A2584.jpg THE SPRING IN / JOURNAL - SPRING in • Strategies for Success - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springmovement.com/journal/spring-sessions/east-river-pilates-brooklyn monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/a0a87057-03f2-42d8-815b-e7b967a8de1c/_VO_1058%2C.jpg THE SPRING IN / JOURNAL - SPRING Sessions • From Lockdown to Launch - Make it stand out SPRING’s Co-Founders, Talia Williams and Kimmy Kellum https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/5c591725-a49e-4d32-820e-7fd3564acf60/DSC_0036+2.JPG THE SPRING IN / JOURNAL - SPRING Sessions • From Lockdown to Launch - Make it stand out Talia leading teaching labs at East River Pilates in Brooklyn, New York. https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/4e8673d9-2c45-4f27-954b-598abaca8fc5/Kimmy+and+Talia.png THE SPRING IN / JOURNAL - SPRING Sessions • From Lockdown to Launch - Make it stand out SPRING’s Co-Founders: Kimmy and Talia Meeting for the first time at Good Times Pilates in Melbourne https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/cb8cde95-e496-44de-8528-3b30f8f18302/IMG_1691.JPG THE SPRING IN / JOURNAL - SPRING Sessions • From Lockdown to Launch - Make it stand out Talia hosting a workshop with East River Pilates’ Teaching Team https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/54ddc552-dcbe-4e7a-a682-77be4f66e241/Talias+pick+of+the+bunch.jpg THE SPRING IN / JOURNAL - SPRING Sessions • From Lockdown to Launch - Make it stand out Talia with SPRING’s Reformer graduates https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/7ad7d6be-7ebe-4e5e-872e-6772c23b7020/SM+_+Talia_s+Birthday+_+Highlight+_+Square+%285%29.png THE SPRING IN / JOURNAL - SPRING Sessions • From Lockdown to Launch - Make it stand out Talia on set at SPRING’s Mat Pilates Video Shoot https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/df300df6-a5cd-4085-86b8-a60cd0a1eb02/_VO_0642%2C.jpg THE SPRING IN / JOURNAL - SPRING Sessions • From Lockdown to Launch - Make it stand out Talia and Kimmy https://www.springmovement.com/journal/spring-sessions/power-moves-brisbane monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/785c8b6a-4d60-493c-a096-fcc01fc0199c/_VO_8178%2C.jpg THE SPRING IN / JOURNAL - SPRING Sessions • Power Moves - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/3bdefbd7-03cd-4687-9e7c-0cea36c4d826/PM-HighRes-Jan26-24-Morgan%26Mike-founders.jpg THE SPRING IN / JOURNAL - SPRING Sessions • Power Moves - Make it stand out Power Moves’ Co-Founders: Mike and Morgan https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/a80874b3-dc81-4563-9a33-f9759535ed7d/Power+Moves_Phase+2_Rev002-23.jpg THE SPRING IN / JOURNAL - SPRING Sessions • Power Moves - Make it stand out Photo courtesy of Power Moves https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/a9c6b5f4-3d95-468c-bc19-6e6fce592d64/Power+Moves_Phase+2_Rev002-38.jpg THE SPRING IN / JOURNAL - SPRING Sessions • Power Moves - Make it stand out Photo courtesy of Power Moves https://www.springmovement.com/journal/spring-sessions/scout-studios-sydney monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/899eaf12-39b0-4714-a3f4-48d687760ecf/_VO_0257%2C.jpg THE SPRING IN / JOURNAL - SPRING Sessions • Scout Studios - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/5b01ce7e-8525-4287-a262-5489afeee0be/_VO_9716%2C.jpg THE SPRING IN / JOURNAL - SPRING Sessions • Scout Studios - Make it stand out Lucy and Kimmy https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/c0a76afe-1f55-4cf7-bca6-66c11e2b3d70/_VO_9823%2C.jpg THE SPRING IN / JOURNAL - SPRING Sessions • Scout Studios - Make it stand out Talia, Lucy, and Kimmy https://www.springmovement.com/journal/springs-professional-development-courses monthly 0.5 2026-03-05 https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/a92ef82e-6b8d-488d-950f-932942ba8002/CG1A3345+%284%29.jpg THE SPRING IN / JOURNAL - SPRING’s Professional Development Courses - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/613ef70e-7e85-4063-a848-c291a0710b41/CG1A3613.jpg THE SPRING IN / JOURNAL - SPRING’s Professional Development Courses - Make it stand out Portia Boston, DEI Educator https://www.springmovement.com/journal/strong-to-the-finish-line-4-pt-backed-moves-every-nyc-marathon-runner-needs monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/22965af6-1e35-4ee2-82c1-6e4badcdc669/running.jpg THE SPRING IN / JOURNAL - Strong to the Finish Line: 4 PT-Backed Moves Every NYC Marathon Runner Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/b3cde92e-40bd-4b91-b6b7-93d8cb0da6b5/SPRING.+Movement+Reformer_Day+1_181.jpg THE SPRING IN / JOURNAL - Strong to the Finish Line: 4 PT-Backed Moves Every NYC Marathon Runner Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springmovement.com/journal/unlocking-hip-mobility-why-it-matters-more-than-you-think monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/3b9a9600-292f-41e5-95b7-f11bf44f7d3a/CG1A3377.JPG THE SPRING IN / JOURNAL - Unlocking Hip Mobility: Why It Matters More Than You Think - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/c5f78605-7d23-4a11-958d-ec280e44cbb1/CG1A3764.JPG THE SPRING IN / JOURNAL - Unlocking Hip Mobility: Why It Matters More Than You Think You struggle to squat deeply without your heels lifting. You experience tightness or discomfort in the hips after sitting for long periods. You have recurring lower back or knee pain without a clear cause. Your side-to-side movements feel awkward or limited. https://www.springmovement.com/journal/beyond-tech-neck-how-to-strengthen-not-fear-forward-head-posture monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/4bbba5dd-5174-45f9-91d0-504807e6e1df/CG1A3680+%281%29.jpg THE SPRING IN / JOURNAL - Beyond "Tech Neck": How to Strengthen (Not Fear) Forward Head Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/7a0a066b-b640-4209-84a8-c61a368ef7c0/CG1A2772.jpg THE SPRING IN / JOURNAL - Beyond "Tech Neck": How to Strengthen (Not Fear) Forward Head Posture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springmovement.com/journal/strengthen-dont-stretch-again-rethinking-plantarfasciitis-rehab monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/41bdfe74-4415-4c84-9187-94743793f034/Edited+1.jpg THE SPRING IN / JOURNAL - Strengthen, Don’t Stretch (Again): Rethinking Plantarfasciitis Rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/acd16287-ecb7-42c6-80c7-1aab3aa63246/CG1A2006.jpg THE SPRING IN / JOURNAL - Strengthen, Don’t Stretch (Again): Rethinking Plantarfasciitis Rehab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springmovement.com/journal/strengthen-dont-stretch-debunking-the-myth-of-bad-hip-flexors monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/797051fc-adf7-473d-aede-01d1ec43c6fe/CG1A4515+%282%29.jpg THE SPRING IN / JOURNAL - Strengthen, Don’t Stretch: Debunking the Myth of "Bad" Hip Flexors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/919b495a-a9e6-466c-bdd1-22dd81c7d09e/CG1A4213.jpg THE SPRING IN / JOURNAL - Strengthen, Don’t Stretch: Debunking the Myth of "Bad" Hip Flexors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springmovement.com/journal/why-pilates-instructors-should-embrace-strength-training-yes-even-heavy-lifting monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/ee84adc6-324a-4bbc-b8e5-c734000d780d/CG1A1817+%281%29.JPG THE SPRING IN / JOURNAL - Why Pilates Instructors Should Embrace Strength Training (Yes, Even Heavy Lifting!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/8c1ebe1f-3542-4ba4-b275-fa7fbb7e150e/422887668_1639080756626424_5289354559921852795_n.jpg THE SPRING IN / JOURNAL - Why Pilates Instructors Should Embrace Strength Training (Yes, Even Heavy Lifting!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.springmovement.com/journal/careers-and-certification-why-a-pilates-certification-is-worth-the-investment monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/b6fad42b-18d8-414f-8802-079a2c16d135/CG1A4288.jpg THE SPRING IN / JOURNAL - Why a Pilates Certification Is Worth the Investment: Evidence and Personal Insights - Make it stand out https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/1740846224401-1RK6Y1QOYK0DJR0OWQTJ/IMG20190726083029.jpg THE SPRING IN / JOURNAL - Why a Pilates Certification Is Worth the Investment: Evidence and Personal Insights 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https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/72d224e8-9a96-4557-9265-fe5526d9e0c5/Christine+and+Nina.jpg THE SPRING IN / JOURNAL - Success Story: Christie C. & Nina K. https://www.springmovement.com/journal/vol1/meetthecofounders monthly 0.5 2025-03-01 https://images.squarespace-cdn.com/content/v1/629023c05c01780401433630/a5d3f772-e7cb-4c62-80ea-38c8a84ba146/Kimmy+and+Talia.png THE SPRING IN / JOURNAL - Well, hello Spring! ~ Meet the co-founders, Kimmy & Talia https://www.springmovement.com/journal/category/Success+Stories monthly 0.5 https://www.springmovement.com/journal/category/Science+of+Movement monthly 0.5 https://www.springmovement.com/journal/category/Community+Highlights monthly 0.5 https://www.springmovement.com/journal/category/SPRING+Sessions monthly 0.5 https://www.springmovement.com/journal/category/Careers+%2B+Certification monthly 0.5 https://www.springmovement.com/journal/category/Community+Updates monthly 0.5 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